Swami Vishnu-devananda's 'The Complete Illustrated Book Of Yoga' has taught generations of Westerners to experience the tremendous benefits that the ancient science of Yoga promises for the body, mind, and spirit.
The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
The classic illustrated yoga guide by one of the world's most widely recognized yoga masters has now been revised and updated for the 21st century. Choudhury makes Hatha yoga fun, easy, and completely understandable. 160 photos.
A perfect introduction to yoga for toddlers. Here is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along with Yoga Baby as they follow the basic poses. Unlike most books on the subject, Yoga Baby is aimed directly at preschoolers. This interactive picture book also includes helpful information for parents and educators. Fun, accessible, and colorful--it's a great way for little ones to discover yoga.
Whitford offers a soothing sequence of nine simple yoga poses perfect for helping young children to wind down before nap or bedtime. This interactive picture book also includes useful information for parents and educators, and photographic demonstrations of each pose. Full color.
Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library, this book presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle.
How far does a grasshopper jump? Where does Oxygen come from? With the Fun Exercise book, your kids will learn, laugh, and experience the wonderful benefits of yoga's most playful poses. Wai Lana's Fun Exercise captures the imagination while helping your kids grow strong, flexible, and focused.
As the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness. The intent of this book is to educate and give guidance to fitness professionals who wish to teach yoga. Produced in cooperation with the American Council on Exercise.
The founder and host of the Yoga For Golfers program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers - including many top tour professionals - who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Katherine Roberts connects the mind and body to create a powerful fitness regimen.
We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen muscles and provide strength and invigoration. Designed to improve balance, coordination, and endurance, Sleeping Bag Yoga assists any traveler with their planned recreation and includes?poses specifically designed for?particular activities like cycling and hiking. This new edition contains?17 new poses, Sanskrit word meditations, and useful color illustrations.
