Includes the full 1-hr. Yoga Journal's Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. With Patricia Walden. Beginner level. 100 minutes.
Take your yoga practice to the next level! Let renowned yoga instructor Rodney Yee take you through a gentle, yet energizing A.M. workout that will prepare you for the day ahead.
At the end of the day, relax and unwind with Patricia Walden in P.M. Yoga for Beginners - a soothing evening routine to finish. 100 minutes.
A holistic, natural approach to weight loss that accommodates all levels of fitness with four separate workouts of varying levels of modification. With Suzanne Deason. Beginner level. 240 minutes.
Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. Rodney Yee leads two 20-minute workouts - Strength and Flexibility - to improve physical performance and confidence, release tension and promote peace of mind. DVD includes bonus programming and a special interview with Rodney Yee.
Seane Corn's refreshingly 'real' and inspirational style of teaching has captivated yoga students of all skill levels in cities around the world - and comes vivdly to life in her first-ever session on home video. This program is for anyone who wants more from yoga than its physical rewards.
Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery.
This unique workout includes three levels of modification appropriate for each trimester. Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Rea.
Wai Lana's new Easy Series DVD Tripack includes: Beginners Workout DVD, Toning Workout DVD, Relaxation Workout DVD. (Total running time: Approx. 150 minutes) Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.
Now Yoga For Golfers Level I and Level II are available on one DVD! Enjoy strengthening your body, mind and flexibility! Not only will you feel better physically, but you will notice a difference in your golf game in no time! Learn to improve swing rotation, stretch and strengthen golf-specific muscles, develop breathing awareness, improve sense of balance and reduce chance of injury. With these techniques you will increase distance, generate more power, develop core strength, and see an overall improvement in your golf game. 60 min.
The Yoga For Golfers PAR LEVEL, BIRDIE LEVEL, and EAGLE LEVEL are all available in one 3 Pack DVD set. Add each of these DVDs to your collection and be able to strengthen your body at your own pace and at the level that will best meet your needs.
Ideal for a person with limited mobility, this yoga program offers beginners a gentle guide to fundamental stretches and yoga postures from a seated or prone position. ~ Tracie Cooper, All Movie Guide
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